Gut Instincts Podcast 52 - Carb Confessions Pt.2

Ok.. This is a few months into adding lots and lots of Carbs back into my life after almost 5 years of being LowCarb. Specifically. Only Honey & Maple.

In this episode I update y'all on how things are going since I've altered my food regiment and have implemented lots and lots of Carbs into my life. Being Low / No Carb for almost 5 years.. It started to catch up to me. I basically began to have severe stomach pains (which could also be the Crohns) and began to loose weight. The pains didn't alarm me as much as loosing the only little fat I had on my body. Since we've already dove into the science of how Carbohydrates turn into fat stores (triglycerides).. I felt it was a sign to change things. This is only a few months into the change. As I'm writing this.. It's been almost 6 months. Weight is coming back... I feel satiated and many other things are getting better. This with a lot more Meats In my diet have brought me back into a healthier weight and a less stressful mindset. More updates coming soon! Thanks for listening y'all.

Don’t forget to follow me on Instagram @TheCrohnSpartan

Listen to it on iTunes and the Youtubes !